{"id":4323,"date":"2023-08-24T13:57:42","date_gmt":"2023-08-24T11:57:42","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=4323"},"modified":"2023-08-24T13:57:43","modified_gmt":"2023-08-24T11:57:43","slug":"avocado-dinkelbrot-mit-ei","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/avocado-dinkelbrot-mit-ei\/","title":{"rendered":"Avocado-Dinkelbrot mit Ei"},"content":{"rendered":"\n<p>Das Super-Food Avocado mit Spiegelei-Topping ergibt ein absolutes Super-Fr\u00fchst\u00fcck, das richtig Power f\u00fcr den Tag gibt! Besonders kernig-k\u00f6stlich schmeckt das Duo auf unserem Dinkelbrot aus Dinkel-Natursauerteig.<\/p>\n\n\n\n<h2 id=\"zutaten\" class=\"wp-block-heading\">Zutaten:<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>2 Scheiben<\/td><td>Vollkornbrot, z. B. <a href=\"https:\/\/www.jungborn.de\/dinkel-koenig-gut-kampen-103289\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gut Kampen Dinkel-K\u00f6nig<\/a><\/td><\/tr><tr><td>1 <\/td><td>Avocado<\/td><\/tr><tr><td>1<\/td><td>Tomate<\/td><\/tr><tr><td>2 <\/td><td>Eier<\/td><\/tr><tr><td>nach Belieben<\/td><td>Salz und Pfeffer<\/td><\/tr><tr><td>etwas<\/td><td>frische Kr\u00e4uter oder Kresse<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"zubereitung\" class=\"wp-block-heading\">Zubereitung:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Avocado sch\u00e4len, halbieren und entkernen. Das Fruchtfleisch in St\u00fccke schneiden, mit einer Gabel gr\u00fcndlich zerdr\u00fccken und mit Salz und Pfeffer w\u00fcrzen. Tomate in mehrere Scheiben schneiden.<\/li><li>W\u00e4hrenddessen in der Pfanne 2 Spiegeleier braten.<\/li><li>Die Avocado auf den 2 Vollkornbrot-Scheiben verteilen. Anschlie\u00dfend mit den Tomatenscheiben und den Spiegeleiern belegen.<\/li><li>Je nach Geschmack noch etwas Salz und Pfeffer dar\u00fcber streuen und mit frischen Kr\u00e4utern bzw. Gartenkresse garnieren.<\/li><\/ol>\n\n\n\n<p>Tipp: Mit raffinierten Toppings l\u00e4sst sich das Avocado-Brot immer wieder geschmacklich variieren. Leckere Kombinationen sind z. B. auch mit Speck und Ziegenk\u00e4se oder mit Fr\u00fchlingszwiebeln und Schafk\u00e4se!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"Das Super-Food Avocado mit Spiegelei-Topping ergibt ein absolutes Super-Fr\u00fchst\u00fcck, das richtig Power f\u00fcr den Tag gibt! Besonders kernig-k\u00f6stlich&hellip;\n","protected":false},"author":12,"featured_media":4328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[286,401,349],"tags":[],"class_list":{"0":"post-4323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktuelles","8":"category-fruehstuecksrezepte","9":"category-rezepte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado-Dinkelbrot mit Ei - Jungborn Blog \u2026hat immer etwas Besonderes<\/title>\n<meta name=\"description\" content=\"Das Super-Food Avocado mit Spiegelei-Topping ergibt ein absolutes Super-Fr\u00fchst\u00fcck, das richtig Power f\u00fcr den Tag gibt! 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