{"id":3547,"date":"2023-02-22T11:27:49","date_gmt":"2023-02-22T10:27:49","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=3547"},"modified":"2023-02-22T11:27:49","modified_gmt":"2023-02-22T10:27:49","slug":"hummus","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/hummus\/","title":{"rendered":"Hummus"},"content":{"rendered":"\n

Hummus<\/h2>\n\n\n\n

Ein schnelles Rezept f\u00fcr den orientalischen Klassiker. Die Kichererbsen aus der Dose werden nochmals gekocht, das macht den Hummus so samtig.<\/h4>\n\n\n\n

Zutaten:<\/h3>\n\n\n\n
1 Dose<\/td>Latifa Kichererbsen, vorgegart<\/a><\/td><\/tr>
1\u00a0Prise\u00a0<\/td>Natron<\/td><\/tr>
100\u00a0g<\/td>Naturjoghurt<\/td><\/tr>
1\/2<\/td>Zitrone\u00a0<\/td><\/tr>
1<\/td>Knoblauchzehe\u00a0<\/td><\/tr>
ca. 1\u00a0TL<\/td>Kreuzk\u00fcmmel<\/td><\/tr>
etwas<\/td>Latifa Meersalz mit Pfeffer und Zitronenschalen<\/a><\/td><\/tr>
100 ml<\/td>kaltes Wasser<\/td><\/tr>
etwas<\/td>Oliven\u00f6l mild Riviera Classic<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Zubereitung:<\/h3>\n\n\n\n

Kichererbsen\u00a0<\/a>in einem Sieb abgie\u00dfen und mit\u00a0kaltem Wasser\u00a0abbrausen. (Ein paar davon als\u00a0Deko\u00a0aufbewahren). Die \u00fcbrigen\u00a0Kichererbsen<\/a> in einen\u00a0Topf\u00a0geben,\u00a0Natron\u00a0hinzuf\u00fcgen und mit kaltem Wasser bedeckt zum Kochen bringen. Hitze reduzieren und\u00a020 Minuten k\u00f6cheln\u00a0lassen. Sie sollen am Ende so weich sein, dass die Haut teilweise schon abf\u00e4llt. In einem Sieb\u00a0abtropfen\u00a0lassen und mit\u00a0kaltem Wasser \u00fcbergie\u00dfen. Beiseite stellen und\u00a0abk\u00fchlen\u00a0lassen. Die abgek\u00fchlten\u00a0Kichererbsen<\/a>\u00a0zusammen mit\u00a0Joghurt sowie dem\u00a0Zitronensaft, durchgepressten\u00a0Knoblauch, Kreuzk\u00fcmmel\u00a0und\u00a0Meersalz<\/a> in den\u00a0Mixer\u00a0geben und laufen lassen. Das\u00a0kalte Wasser\u00a0jetzt nach und nach zugeben. Soviel Wasser verwenden, dass eine helle, fluffige Masse entsteht. (Alternativ in einer hohen Sch\u00fcssel mit dem Mixstab p\u00fcrieren). Zum Servieren den Hummus in eine Sch\u00fcssel geben. Nach Belieben mit\u00a0Oliven\u00f6l<\/a> und Kichererbsen garnieren. \u00dcbrig gebliebener Hummus\u00a0h\u00e4lt sich abgedeckt im K\u00fchlschrank\u00a03-5 Tage\u00a0lang frisch.<\/p>\n","protected":false},"excerpt":{"rendered":"Hummus Ein schnelles Rezept f\u00fcr den orientalischen Klassiker. Die Kichererbsen aus der Dose werden nochmals gekocht, das macht…\n","protected":false},"author":10,"featured_media":3549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[375],"tags":[],"class_list":{"0":"post-3547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latifa-rezepte"},"yoast_head":"\nHummus - Jungborn Blog \u2026hat immer etwas Besonderes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jungborn.de\/blog\/hummus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus - Jungborn Blog \u2026hat immer etwas Besonderes\" \/>\n<meta property=\"og:description\" content=\"Hummus Ein schnelles Rezept f\u00fcr den orientalischen Klassiker. Die Kichererbsen aus der Dose werden nochmals gekocht, das macht…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jungborn.de\/blog\/hummus\/\" \/>\n<meta property=\"og:site_name\" content=\"Jungborn Blog \u2026hat immer etwas Besonderes\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T10:27:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hellen Rosenberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hellen Rosenberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/\"},\"author\":{\"name\":\"Hellen Rosenberg\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/da61778671f837c44ab49e6abaaf7f5c\"},\"headline\":\"Hummus\",\"datePublished\":\"2023-02-22T10:27:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/\"},\"wordCount\":211,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg\",\"articleSection\":[\"Orientalische Rezepte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jungborn.de\/blog\/hummus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/\",\"url\":\"https:\/\/www.jungborn.de\/blog\/hummus\/\",\"name\":\"Hummus - Jungborn Blog \u2026hat immer etwas Besonderes\",\"isPartOf\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg\",\"datePublished\":\"2023-02-22T10:27:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/da61778671f837c44ab49e6abaaf7f5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jungborn.de\/blog\/hummus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/#primaryimage\",\"url\":\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg\",\"contentUrl\":\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg\",\"width\":1200,\"height\":1600,\"caption\":\"AdobeStock von Denira\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/hummus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.jungborn.de\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hummus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/#website\",\"url\":\"https:\/\/www.jungborn.de\/blog\/\",\"name\":\"Jungborn Blog \u2026hat immer etwas Besonderes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jungborn.de\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/da61778671f837c44ab49e6abaaf7f5c\",\"name\":\"Hellen Rosenberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/9e7eb08d10742b95cdfab8fcd56214525e4a7f5da5fcadb55b2df16da43f8a72?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9e7eb08d10742b95cdfab8fcd56214525e4a7f5da5fcadb55b2df16da43f8a72?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9e7eb08d10742b95cdfab8fcd56214525e4a7f5da5fcadb55b2df16da43f8a72?s=96&d=mm&r=g\",\"caption\":\"Hellen Rosenberg\"},\"url\":\"https:\/\/www.jungborn.de\/blog\/author\/hellen-rosenbergjungborn-de\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hummus - Jungborn Blog \u2026hat immer etwas Besonderes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jungborn.de\/blog\/hummus\/","og_locale":"de_DE","og_type":"article","og_title":"Hummus - Jungborn Blog \u2026hat immer etwas Besonderes","og_description":"Hummus Ein schnelles Rezept f\u00fcr den orientalischen Klassiker. Die Kichererbsen aus der Dose werden nochmals gekocht, das macht…","og_url":"https:\/\/www.jungborn.de\/blog\/hummus\/","og_site_name":"Jungborn Blog \u2026hat immer etwas Besonderes","article_published_time":"2023-02-22T10:27:49+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg","type":"image\/jpeg"}],"author":"Hellen Rosenberg","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Hellen Rosenberg","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jungborn.de\/blog\/hummus\/#article","isPartOf":{"@id":"https:\/\/www.jungborn.de\/blog\/hummus\/"},"author":{"name":"Hellen Rosenberg","@id":"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/da61778671f837c44ab49e6abaaf7f5c"},"headline":"Hummus","datePublished":"2023-02-22T10:27:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jungborn.de\/blog\/hummus\/"},"wordCount":211,"commentCount":0,"image":{"@id":"https:\/\/www.jungborn.de\/blog\/hummus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg","articleSection":["Orientalische Rezepte"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jungborn.de\/blog\/hummus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jungborn.de\/blog\/hummus\/","url":"https:\/\/www.jungborn.de\/blog\/hummus\/","name":"Hummus - Jungborn Blog \u2026hat immer etwas Besonderes","isPartOf":{"@id":"https:\/\/www.jungborn.de\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jungborn.de\/blog\/hummus\/#primaryimage"},"image":{"@id":"https:\/\/www.jungborn.de\/blog\/hummus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg","datePublished":"2023-02-22T10:27:49+00:00","author":{"@id":"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/da61778671f837c44ab49e6abaaf7f5c"},"breadcrumb":{"@id":"https:\/\/www.jungborn.de\/blog\/hummus\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jungborn.de\/blog\/hummus\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.jungborn.de\/blog\/hummus\/#primaryimage","url":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg","contentUrl":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2023\/02\/Latifa_Hummus.jpg","width":1200,"height":1600,"caption":"AdobeStock von Denira"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jungborn.de\/blog\/hummus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.jungborn.de\/blog\/"},{"@type":"ListItem","position":2,"name":"Hummus"}]},{"@type":"WebSite","@id":"https:\/\/www.jungborn.de\/blog\/#website","url":"https:\/\/www.jungborn.de\/blog\/","name":"Jungborn Blog \u2026hat immer etwas Besonderes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jungborn.de\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/da61778671f837c44ab49e6abaaf7f5c","name":"Hellen Rosenberg","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/9e7eb08d10742b95cdfab8fcd56214525e4a7f5da5fcadb55b2df16da43f8a72?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9e7eb08d10742b95cdfab8fcd56214525e4a7f5da5fcadb55b2df16da43f8a72?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9e7eb08d10742b95cdfab8fcd56214525e4a7f5da5fcadb55b2df16da43f8a72?s=96&d=mm&r=g","caption":"Hellen Rosenberg"},"url":"https:\/\/www.jungborn.de\/blog\/author\/hellen-rosenbergjungborn-de\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/posts\/3547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/comments?post=3547"}],"version-history":[{"count":2,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/posts\/3547\/revisions"}],"predecessor-version":[{"id":4710,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/posts\/3547\/revisions\/4710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/media\/3549"}],"wp:attachment":[{"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/media?parent=3547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/categories?post=3547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/tags?post=3547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}