{"id":3442,"date":"2023-02-07T11:45:30","date_gmt":"2023-02-07T10:45:30","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=3442"},"modified":"2023-02-07T11:46:15","modified_gmt":"2023-02-07T10:46:15","slug":"grundregeln-einer-gesunden-ernaehrung","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/grundregeln-einer-gesunden-ernaehrung\/","title":{"rendered":"Grundregeln einer gesunden Ern\u00e4hrung"},"content":{"rendered":"\n<h4 id=\"was-gehoert-zu-einen-gesunden-ernaehrung-dazu-was-sollte-ich-essen-und-in-welchen-mengen-eine-frage-die-sich-wahrscheinlich-jeder-irgendwann-stellt\" class=\"wp-block-heading\">Was geh\u00f6rt zu einen gesunden Ern\u00e4hrung dazu? <br>Was sollte ich essen und in welchen Mengen? <br>Eine Frage, die sich wahrscheinlich jeder irgendwann stellt &#8230;<\/h4>\n\n\n\n<h5 id=\"es-gibt-ein-paar-einfache-regeln-die-man-beachten-sollte\" class=\"wp-block-heading\">Es gibt ein paar einfache Regeln, die man beachten sollte:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vielseitig essen:<\/strong> reichlich pflanzliche Lebensmittel und Getr\u00e4nke, ausreichend tierische Produkte, wenig Fett und fettreiche Lebensmittel<\/li><li>T\u00e4glich<strong> Getreideprodukte<\/strong> und Kartoffeln, Vollkorn bevorzugen<\/li><li><strong>5 Portionen Obst und Gem\u00fcse<\/strong> t\u00e4glich<\/li><li>T\u00e4glich <strong>Milch und Milchprodukte<\/strong>, 1-2 x w\u00f6chentlich <strong>Fleischprodukte<\/strong>, <strong>Fisch <\/strong>und <strong>Eier <\/strong>in Ma\u00dfen<\/li><li><strong>Wenig Fett<\/strong> und Fettprodukte (auf die Fettqualit\u00e4t kommt es an)<\/li><li><strong>Salz und Zucker<\/strong> nur in Ma\u00dfen<\/li><li>Reichlich <strong>Fl\u00fcssigkeit<\/strong><\/li><li>Essen genie\u00dfen &#8211;  <strong>Nehmen Sie sich Zeit f\u00fcr Ihre Mahlzeiten<\/strong><\/li><li><strong>Bewegung <\/strong>und<strong> frische Luft <\/strong>ist genauso wichtig wie eine ausgewogene Ern\u00e4hrung<\/li><\/ul>\n\n\n\n<h5 id=\"mit-kleinen-aenderungen-kann-man-schon-viel-bewirken-und-gesuender-leben\" class=\"wp-block-heading\">Mit kleinen \u00c4nderungen kann man schon viel bewirken und ges\u00fcnder leben!<\/h5>\n","protected":false},"excerpt":{"rendered":"Was geh\u00f6rt zu einen gesunden Ern\u00e4hrung dazu? Was sollte ich essen und in welchen Mengen? Eine Frage, die&hellip;\n","protected":false},"author":10,"featured_media":3443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[286,3],"tags":[],"class_list":{"0":"post-3442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktuelles","8":"category-gesundheit"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grundregeln einer gesunden Ern\u00e4hrung - Jungborn Blog \u2026hat immer etwas Besonderes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jungborn.de\/blog\/grundregeln-einer-gesunden-ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grundregeln einer gesunden Ern\u00e4hrung - Jungborn Blog \u2026hat immer etwas Besonderes\" \/>\n<meta property=\"og:description\" content=\"Was geh\u00f6rt zu einen gesunden Ern\u00e4hrung dazu? 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