{"id":3412,"date":"2023-01-24T10:35:35","date_gmt":"2023-01-24T09:35:35","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=3412"},"modified":"2023-02-01T15:31:00","modified_gmt":"2023-02-01T14:31:00","slug":"kichererbsen-pfanne-mit-spinat-und-haehnchen","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/kichererbsen-pfanne-mit-spinat-und-haehnchen\/","title":{"rendered":"Kichererbsen-Pfanne mit H\u00e4hnchen"},"content":{"rendered":"\n

Kichererbsen-Pfanne mit Spinat und H\u00e4hnchen<\/h2>\n\n\n\n

Kichererbsen-Pfanne mit Spinat und H\u00e4hnchen \u2013 ein wahrer Gaumenschmaus der besonderen Art! Wenn Sie ein leckeres, cremiges Gericht suchen, sind Sie hier genau richtig. Mit dieser Pfanne erhalten Sie nicht nur eine Vielzahl an Vitaminen, sondern auch eine abwechslungsreiche Geschmackserlebnis. Lassen Sie sich von uns verleiten, in die k\u00f6stliche Welt des Orients einzutauchen.<\/h4>\n\n\n\n

Zutaten f\u00fcr 4 Portionen:<\/h3>\n\n\n\n
1 Glas<\/td>Latifa Kichererbsen, vorgegart<\/a><\/td><\/tr>
300 g<\/td>Blattspinat<\/td><\/tr>
400 g<\/td>Tomaten<\/td><\/tr>
300 g <\/td>H\u00e4hnchenbrust<\/td><\/tr>
2 <\/td>gro\u00dfe Zwiebeln<\/td><\/tr>
2 EL<\/td>Latifa Oliven\u00f6l mild Riviera Classic<\/a><\/td><\/tr>
etwas<\/td>Salz<\/td><\/tr>
1 TL<\/td>Curry<\/td><\/tr>
250 g<\/td>Latifa Baldo Risotto-Reis<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Zubereitung:<\/h3>\n\n\n\n

Kichererbsen<\/a> abtropfen lassen. Spinat und Tomaten waschen. Tomaten in grobe W\u00fcrfel schneiden. Zwiebel sch\u00e4len und in feine W\u00fcrfel schneiden. H\u00e4hnchenbrust waschen und abtupfen, Fett entfernen und in mundgerechte St\u00fccke schneiden.
\u00d6l<\/a> in einer Pfanne erhitzen und Zwiebeln darin anbraten. Fleisch hinzugeben und von allen Seiten anbraten. Nun Kichererbsen<\/a>, Tomaten und Spinat dazugeben und kurz and\u00fcnsten. Den Reis<\/a> kochen. Die Kichererbsen-Pfanne mit Salz und Curry w\u00fcrzen und mit dem Reis<\/a> zusammen servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"Kichererbsen-Pfanne mit Spinat und H\u00e4hnchen Kichererbsen-Pfanne mit Spinat und H\u00e4hnchen \u2013 ein wahrer Gaumenschmaus der besonderen Art! Wenn…\n","protected":false},"author":10,"featured_media":3413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[375,349],"tags":[],"class_list":{"0":"post-3412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latifa-rezepte","8":"category-rezepte"},"yoast_head":"\nKichererbsen-Pfanne mit H\u00e4hnchen - Jungborn Blog \u2026hat immer etwas Besonderes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jungborn.de\/blog\/kichererbsen-pfanne-mit-spinat-und-haehnchen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kichererbsen-Pfanne mit H\u00e4hnchen - Jungborn Blog \u2026hat immer etwas Besonderes\" \/>\n<meta property=\"og:description\" content=\"Kichererbsen-Pfanne mit Spinat und H\u00e4hnchen Kichererbsen-Pfanne mit Spinat und H\u00e4hnchen \u2013 ein wahrer Gaumenschmaus der besonderen Art! 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