{"id":3410,"date":"2023-01-25T07:50:34","date_gmt":"2023-01-25T06:50:34","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=3410"},"modified":"2023-02-01T11:42:46","modified_gmt":"2023-02-01T10:42:46","slug":"kidneybohnen-frikadellen","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/kidneybohnen-frikadellen\/","title":{"rendered":"Kidneybohnen-Frikadellen"},"content":{"rendered":"\n

Kidneybohnen-Frikadellen<\/h2>\n\n\n\n

Quelle: inspirationforall.de<\/a><\/em><\/p>\n\n\n\n

W\u00fcrzig, saftig, lecker und vegan! Die Kidneybohnen-Frikadellen sind vielseitig zu servieren – mit einer Beilage zum Mittag- oder Abendessen, auf Brot oder als Snack zwischendurch. Perfekt auch f\u00fcr einen vegetarischen Burger!<\/h4>\n\n\n\n

Zutaten f\u00fcr ca. 10 St\u00fcck:<\/h3>\n\n\n\n
1 Dose<\/td>Latifa Kidneybohnen, vorgegart<\/a><\/td><\/tr>
300 g<\/td>Kartoffeln<\/td><\/tr>
ca. 90 g<\/td>Haferflocken<\/td><\/tr>
1 <\/td>kleine Zwiebel<\/td><\/tr>
4<\/td>Knoblauchzehen<\/td><\/tr>
etwas<\/td>frische Petersilie<\/td><\/tr>
etwas<\/td>frischen Koriander<\/td><\/tr>
1 TL<\/td>Latifa Roter Paprika, edels\u00fc\u00df<\/a><\/td><\/tr>
etwas<\/td>Latifa Orientalische Gew\u00fcrzmischung<\/a><\/td><\/tr>
1 Prise <\/td>Latifa Paprikaflocken, scharf<\/a><\/td><\/tr>
etwas<\/td>Salz und Pfeffer<\/td><\/tr>
etwas<\/td>Latifa Natives Oliven\u00f6l Extra mit Knoblauch<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Zubereitung:<\/h3>\n\n\n\n

Sch\u00e4le Kartoffeln, koche sie, p\u00fcriere sie und lass das Kartoffelp\u00fcree komplett ausk\u00fchlen, sodass es fest wird. Dies kann auch am Vortag geschehen.
Lass die Kidneybohnen<\/a> gr\u00fcndlich abtropfen. Mahle die Haferflocken fein. Hacke die Zwiebel, den Knoblauch, die Petersilie und den Koriander klein.
Zerdr\u00fccke die abgetropften Kidneybohnen<\/a> grob mit einer Gabel.
Gib das Kartoffelp\u00fcree, die gemahlenen Haferflocken, die gehackte Zwiebel, Knoblauch, Petersilie und Koriander zu den Kidneybohnen<\/a> und knete es zu einer festen Masse, w\u00fcrze sie dabei mit Paprikapulver<\/a>, den Paprikaflocken<\/a>, der Orientalischen Gew\u00fcrzmischung<\/a> und Salz und Pfeffer.
Forme aus der Kidneybohnen-Masse flache Frikadellen. Gib etwas Oliven\u00f6l<\/a> in die Pfanne und brate die Kidneybohnen-Frikadellen darin bei mittlerer Hitze von beiden Seiten goldbraun an.<\/p>\n","protected":false},"excerpt":{"rendered":"Kidneybohnen-Frikadellen Quelle: inspirationforall.de W\u00fcrzig, saftig, lecker und vegan! 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