{"id":3288,"date":"2023-01-18T10:15:18","date_gmt":"2023-01-18T09:15:18","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=3288"},"modified":"2023-03-21T12:16:18","modified_gmt":"2023-03-21T11:16:18","slug":"gruenkohl-pesto","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/gruenkohl-pesto\/","title":{"rendered":"Gr\u00fcnkohl-Pesto"},"content":{"rendered":"\n<h2 id=\"gruenkohl-pesto\" class=\"wp-block-heading\"><em>Gr\u00fcnkohl-Pesto<\/em><\/h2>\n\n\n\n<h4 id=\"ob-zu-pasta-auf-baguette-oder-zum-dippen-mit-gemuese-pesto-geht-immer-und-mit-gruenkohl-zubereitet-ist-es-einfach-mal-was-anderes-unbedingt-probieren\" class=\"wp-block-heading\">Ob zu Pasta, auf Baguette oder zum Dippen mit Gem\u00fcse &#8211; Pesto geht immer! Und mit Gr\u00fcnkohl zubereitet, ist es einfach mal was anderes! Unbedingt probieren!<\/h4>\n\n\n\n<h3 id=\"zutaten\" class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>125 g<\/td><td>Gr\u00fcnkohl, frisch oder tiefgek\u00fchlt<\/td><\/tr><tr><td>125 g<\/td><td>Petersilie<\/td><\/tr><tr><td>120 ml <\/td><td>Oliven\u00f6l<\/td><\/tr><tr><td>2<\/td><td>Knoblauchzehen<\/td><\/tr><tr><td>100 g<\/td><td>Sonnenblumenkerne<\/td><\/tr><tr><td>1\/2<\/td><td>Zitrone, Saft davon<\/td><\/tr><tr><td><\/td><td>Salz und Pfeffer<\/td><\/tr><tr><td><\/td><td>Parmesan, optional<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"zubereitung\" class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die Sonnenblumenkerne ohne Fett in der Pfanne r\u00f6sten.<br>Den gewaschenen und gezupften Gr\u00fcnkohl in eine K\u00fcchenmaschine geben. Mit einem Teil des Oliven\u00f6ls anschlagen. Anschlie\u00dfend Petersilie, Knoblauch, Zitronensaft, Salz, Pfeffer und den Rest des Oliven\u00f6ls dazugeben. Alles zusammen mixen. Nun die ger\u00f6steten Sonnenblumenkerne dazugeben und kurz anschlagen. Bei Bedarf noch etwas Parmesan zuf\u00fcgen.<\/p>\n\n\n\n<h2 id=\"lecker\" class=\"wp-block-heading\"><em>Lecker!<\/em><\/h2>\n","protected":false},"excerpt":{"rendered":"Gr\u00fcnkohl-Pesto Ob zu Pasta, auf Baguette oder zum Dippen mit Gem\u00fcse &#8211; Pesto geht immer! Und mit Gr\u00fcnkohl&hellip;\n","protected":false},"author":10,"featured_media":3289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[349],"tags":[],"class_list":{"0":"post-3288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rezepte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gr\u00fcnkohl-Pesto - Jungborn Blog \u2026hat immer etwas Besonderes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jungborn.de\/blog\/gruenkohl-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00fcnkohl-Pesto - Jungborn Blog \u2026hat immer etwas Besonderes\" \/>\n<meta property=\"og:description\" content=\"Gr\u00fcnkohl-Pesto Ob zu Pasta, auf Baguette oder zum Dippen mit Gem\u00fcse &#8211; Pesto geht immer! 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