{"id":3210,"date":"2023-01-16T11:44:15","date_gmt":"2023-01-16T10:44:15","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=3210"},"modified":"2023-04-14T11:54:20","modified_gmt":"2023-04-14T09:54:20","slug":"ciq-koefte","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/ciq-koefte\/","title":{"rendered":"Vegetarische \u00c7i\u011f K\u00f6fte"},"content":{"rendered":"\n

Vegetarische \u00c7i\u011f K\u00f6fte sind ein leckeres Rezept f\u00fcr alle, die auf eine vegetarische Ern\u00e4hrung umsteigen m\u00f6chten. Diese kleinen Buletten schmecken nicht nur super lecker, sondern versorgen dich auch mit all den wichtigen N\u00e4hrstoffen.<\/h4>\n\n\n\n

Zutaten f\u00fcr 6 Portionen:<\/h3>\n\n\n\n
500 g<\/td>Latifa Weizengr\u00fctze (Bulgur), fein<\/a><\/td><\/tr>
500 ml<\/td>kochendes Wasser<\/td><\/tr>
3<\/td>Zwiebeln<\/td><\/tr>
1<\/td>Knoblauchzehe<\/td><\/tr>
2<\/td>Tomaten<\/td><\/tr>
100 g<\/td>Paprikamark<\/td><\/tr>
100 g<\/td>Tomatenmark<\/td><\/tr>
2 EL<\/td>Latifa <\/a>Oliven\u00f6l<\/a><\/td><\/tr>
2 EL<\/td>Latifa Granatapfelsirup<\/a><\/td><\/tr>
1 Bund<\/td>Petersilie<\/td><\/tr>
1 Bund<\/td>Minze<\/td><\/tr>
1 TL<\/td>Paprikapulver, edels\u00fc\u00df<\/a><\/td><\/tr>
1 TL<\/td>Kreuzk\u00fcmmel<\/td><\/tr>
1 TL<\/td>Koriander, gemahlen<\/td><\/tr>
\u00bd TL<\/td>Paprikaflocken, scharf<\/td><\/tr>
1 TL<\/td>Latifa Ajvar Gem\u00fcsezubereitung, scharf<\/a> oder mild<\/a><\/td><\/tr>
1 Prise<\/td>Zimt<\/td><\/tr>
<\/td>Salz und Pfeffer<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Zubereitung:<\/h3>\n\n\n\n

F\u00fcr die K\u00f6fte Bulgur <\/a>in einer gro\u00dfen Sch\u00fcssel mit kochendem Wasser \u00fcbergie\u00dfen, umr\u00fchren und mit einem sauberen K\u00fcchentuch abgedeckt ca. 10 Minuten quellen lassen.<\/p>\n\n\n\n

Zwiebeln und Knoblauch sch\u00e4len und klein schneiden. Tomaten waschen, in grobe St\u00fccke schneiden und zusammen mit 2 der Zwiebeln und Knoblauch mit einem Stabmixer fein p\u00fcrieren. Petersilie und Minze waschen, fein hacken und etwas zum Garnieren beiseite legen.<\/p>\n\n\n\n

Zwiebel-Tomaten-Paste zusammen mit Paprika- und Tomatenmark, Oliven\u00f6l<\/a>, Granatapfelsirup<\/a>, gehackten Kr\u00e4utern, Ajvar und Gew\u00fcrzen unter den Bulgur mischen und alles gut verkneten. Mit Salz und Pfeffer sowie Paprikapulver<\/a> abschmecken und abgedeckt ca. 30 Minuten ziehen lassen.
Zwiebel sch\u00e4len und in Ringe schneiden. Zitrone waschen und achteln.
Mit angefeuchteten H\u00e4nden aus der Masse kleine Frikadellen formen. K\u00f6fte mit Zwiebeln, Zitrone, Petersilie und Minze garniert servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"Vegetarische \u00c7i\u011f K\u00f6fte sind ein leckeres Rezept f\u00fcr alle, die auf eine vegetarische Ern\u00e4hrung umsteigen m\u00f6chten. Diese kleinen…\n","protected":false},"author":10,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[375,349],"tags":[],"class_list":{"0":"post-3210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latifa-rezepte","8":"category-rezepte"},"yoast_head":"\nVegetarische \u00c7i\u011f K\u00f6fte - Jungborn Blog \u2026hat immer etwas Besonderes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jungborn.de\/blog\/ciq-koefte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarische \u00c7i\u011f K\u00f6fte - Jungborn Blog \u2026hat immer etwas Besonderes\" \/>\n<meta property=\"og:description\" content=\"Vegetarische \u00c7i\u011f K\u00f6fte sind ein leckeres Rezept f\u00fcr alle, die auf eine vegetarische Ern\u00e4hrung umsteigen m\u00f6chten. 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