{"id":3020,"date":"2022-10-21T10:35:41","date_gmt":"2022-10-21T08:35:41","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=3020"},"modified":"2023-04-14T16:15:05","modified_gmt":"2023-04-14T14:15:05","slug":"kichererbsen-rote-bohnen-salat","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/kichererbsen-rote-bohnen-salat\/","title":{"rendered":"Kichererbsen & rote Bohnen Salat"},"content":{"rendered":"\n

Orientalisch frischer Salat<\/h2>\n\n\n\n

Zubereitung<\/strong>:<\/p>\n\n\n\n

Die Kidneybohnen<\/a> und Kichererbsen<\/a> waschen und nach Anweisung kochen. Die Gurke waschen, l\u00e4ngs halbieren, entkernen und klein w\u00fcrfeln. Die Tomaten waschen und halbieren. Den Lauch waschen und in Ringe schneiden. In Salzwasser 1-2 Minuten blanchieren. Abschrecken und abtropfen lassen. Die Kidneybohnen<\/a>, Gurken, Tomaten, Kichererbsen<\/a> und Lauch leicht vermischen.<\/p>\n\n\n\n

F\u00fcr das Dressing den Essig mit 2 EL Wasser, Honig und \u00d6l verr\u00fchren und mit Salz abschmecken. \u00dcber den Salat tr\u00e4ufeln. Nach Belieben Schafs- oder Ziegenk\u00e4se (Feta) dar\u00fcber br\u00f6seln.<\/p>\n\n\n\n

Zutaten:<\/strong><\/p>\n\n\n\n

250 g<\/td>Latifa Kidneybohnen, vorgegart<\/a><\/td><\/tr>
200 g<\/td>Latifa Kichererbsen, vorgegart<\/a><\/td><\/tr>
1<\/td>Salatgurke<\/td><\/tr>
400 g<\/td>Cocktailtomaten<\/td><\/tr>
1 Stange<\/td>Lauch (nur das Wei\u00df)<\/td><\/tr>
4 EL<\/td>Kr\u00e4uteressig<\/td><\/tr>
1 TL<\/td>Honig<\/td><\/tr>
4 EL<\/td>Traubenkern\u00f6l<\/td><\/tr>
<\/td>Salz<\/td><\/tr>
Optional<\/td>Schaf- oder Ziegenk\u00e4se<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"Orientalisch frischer Salat Zubereitung: Die Kidneybohnen und Kichererbsen waschen und nach Anweisung kochen. 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