{"id":3017,"date":"2022-10-21T10:16:56","date_gmt":"2022-10-21T08:16:56","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=3017"},"modified":"2023-04-17T09:22:51","modified_gmt":"2023-04-17T07:22:51","slug":"harira","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/harira\/","title":{"rendered":"Harira"},"content":{"rendered":"\n<h2 id=\"marokkanische-tomatensuppe-mit-kichererbsen-und-linsen\" class=\"wp-block-heading\">Marokkanische Tomatensuppe mit Kichererbsen und Linsen.<\/h2>\n\n\n\n<p><strong>Zubereitung<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jungborn.de\/kichererbsen-getrocknet-103943\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kichererbsen<\/a> mit Wasser bedeckt \u00fcber Nacht einweichen.<\/p>\n\n\n\n<p>Dann abgie\u00dfen und in einem Topf mit frischem Wasser bedeckt bei schwacher Hitze zugedeckt ca. 1,5 Stunden garen.<\/p>\n\n\n\n<p>Inzwischen Lammfleisch waschen, in mundgerechte St\u00fccke schneiden und in einen Topf geben.<\/p>\n\n\n\n<p>Zwiebel sch\u00e4len und w\u00fcrfeln. <a href=\"https:\/\/www.jungborn.de\/gruene-linsen-getrocknet-103949\/\" target=\"_blank\" rel=\"noreferrer noopener\">Linsen<\/a> in einem Sieb kalt absp\u00fclen und kurz abtropfen lassen, alles zum Fleisch geben.<\/p>\n\n\n\n<p>Die Gew\u00fcrze, 1 TL Salz und 1 EL Ghee (Butterschmalz) zuf\u00fcgen, 1 1\/4 l Wasser angie\u00dfen, aufkochen und zugedeckt ca. 1 Stunde leise k\u00f6cheln lassen.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jungborn.de\/baldo-risotto-reis-103952\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reis<\/a> in einem Sieb unter flie\u00dfendem Wasser waschen, abtropfen lassen und mit 500 ml Wasser und 1 EL Ghee (Butterschmalz) bei schwacher Hitze ca. 20 Minuten zugedeckt garen.<\/p>\n\n\n\n<p>Reis abgie\u00dfen, dabei die Fl\u00fcssigkeit auffangen. <a href=\"https:\/\/www.jungborn.de\/kichererbsen-getrocknet-103943\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kichererbsen<\/a> abgie\u00dfen, abtropfen lassen.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jungborn.de\/baldo-risotto-reis-103952\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reis<\/a> und <a href=\"https:\/\/www.jungborn.de\/kichererbsen-getrocknet-103943\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kichererbsen<\/a> zur Suppe geben.<\/p>\n\n\n\n<p>Die Hefe im Reiswasser glattr\u00fchren und mit den Kr\u00e4utern in die Suppe einr\u00fchren. Tomaten einige Sekunden \u00fcberbr\u00fchen, h\u00e4uten, vierteln, entkernen, kleinschneiden und ebenfalls in die Suppe geben.<\/p>\n\n\n\n<p>Alles noch ca. 5 Minuten leise k\u00f6cheln lassen und abschmecken.<\/p>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>50 g<\/td><td><a href=\"https:\/\/www.jungborn.de\/kichererbsen-getrocknet-103943\/\">Latifa Kichererbsen, getrocknet<\/a><\/td><\/tr><tr><td>300 g<\/td><td>Lammfleisch (aus der Keule)<\/td><\/tr><tr><td>1<\/td><td>Zwiebel<\/td><\/tr><tr><td>50 g<\/td><td><a href=\"https:\/\/www.jungborn.de\/gruene-linsen-getrocknet-103949\/\" target=\"_blank\" rel=\"noreferrer noopener\">Latifa Gr\u00fcne Linsen, getrocknet<\/a><\/td><\/tr><tr><td>1\/2 TL<\/td><td>Kurkuma<\/td><\/tr><tr><td>1 TL<\/td><td>Zimtpulver<\/td><\/tr><tr><td>1 TL<\/td><td>Ingwerpulver<\/td><\/tr><tr><td>1\/4 TL<\/td><td>Safranpulver<\/td><\/tr><tr><td>1\/4 TL<\/td><td>Pfeffer frisch gemahlen<\/td><\/tr><tr><td>1 TL<\/td><td>Paprikapulver edels\u00fc\u00df<\/td><\/tr><tr><td>2 EL<\/td><td>Ghee oder Butterschmalz<\/td><\/tr><tr><td>50 g<\/td><td>Reis<\/td><\/tr><tr><td>1 TL<\/td><td>Trockenhefe<\/td><\/tr><tr><td>1 EL<\/td><td>fein gehackte Petersilie<\/td><\/tr><tr><td>1 EL<\/td><td>gehackter Koriander<\/td><\/tr><tr><td>2<\/td><td>gro\u00dfe Tomaten<\/td><\/tr><tr><td>1<\/td><td>Zitrone<\/td><\/tr><tr><td><\/td><td>Salz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Marokkanische Tomatensuppe mit Kichererbsen und Linsen. Zubereitung: Kichererbsen mit Wasser bedeckt \u00fcber Nacht einweichen. Dann abgie\u00dfen und in&hellip;\n","protected":false},"author":1,"featured_media":3018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[375],"tags":[376,353],"class_list":{"0":"post-3017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latifa-rezepte","8":"tag-latifa","9":"tag-rezepte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harira - Jungborn Blog \u2026hat immer etwas Besonderes<\/title>\n<meta name=\"description\" content=\"Lesen Sie dieses einfach Rezept f\u00fcr k\u00f6stliche Marokkanische Tomatensuppe mit Kichererbsen und Linsen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jungborn.de\/blog\/harira\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harira - 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