{"id":2680,"date":"2022-06-27T07:25:29","date_gmt":"2022-06-27T05:25:29","guid":{"rendered":"https:\/\/www.jungborn.de\/blog\/?p=2680"},"modified":"2025-06-16T09:54:20","modified_gmt":"2025-06-16T07:54:20","slug":"griechische-spanakopita","status":"publish","type":"post","link":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/","title":{"rendered":"Griechische Spanakopita"},"content":{"rendered":"\n<h2 id=\"griechische-spanakopita\" class=\"wp-block-heading\">Griechische Spanakopita<\/h2>\n\n\n\n<p>Wer den Filoteig selber macht, braucht mehr Zeit. Mit Fertigteig sind die Teigtaschen in 45 Minuten fertig.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"zutaten\" class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p><strong>F\u00fcr den Filoteig &#8211; alternativ: 1 Packung Fertigteig<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Weizenmehl Type 405<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l<\/li>\n\n\n\n<li>70 ml Wasser<\/li>\n\n\n\n<li>1 EL Wei\u00dfweinessig<\/li>\n\n\n\n<li>1\/2 TL Salz<\/li>\n\n\n\n<li>2-3 EL \u00d6l zum Bestreichen des Teigs<\/li>\n<\/ul>\n\n\n\n<p><strong>F\u00fcr die Spinatf\u00fcllung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Schalotte<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>100 g Feta<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>400 g Spinat TK<\/li>\n\n\n\n<li>1 TL Dill fein gehackt, z.B. TK<\/li>\n\n\n\n<li>1 TL Petersilie fein gehackt, z.B. TK<\/li>\n\n\n\n<li>1 EL Zitronensaft<\/li>\n\n\n\n<li>1 Prise Muskat<\/li>\n\n\n\n<li>schwarzer Sesam optional<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"zutaten-2\" class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<h3 id=\"filoteig-zubereiten\" class=\"wp-block-heading\">Filoteig zubereiten<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mehl mit Salz und \u00d6l in eine Sch\u00fcssel geben. Beim Verkneten langsam das Wasser und den Essig hinzugeben und lange (ca. 15 Minuten) zu einem festen Teig kneten.<br>(Optimal mit der K\u00fcchenmaschine)<\/li>\n\n\n\n<li>Den Teig in 4-6 St\u00fccke teilen und zu Kugeln formen. Die Kugeln mit etwa 1 EL des \u00d6lseinpinseln und stehen lassen (z.B. w\u00e4hrend die Spinatf\u00fcllung, s.u., zubereitet wird).<\/li>\n\n\n\n<li>Die einzelnen Kugeln sehr d\u00fcnn ausrollen. Das geht entweder mit viel Kraft und Geduld odermit einer Nudelmaschine.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"spinatfuellung-zubereiten\" class=\"wp-block-heading\">Spinatf\u00fcllung zubereiten<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Ofen auf 180\u00b0C Umluft vorheizen.<\/li>\n\n\n\n<li>Die Schalotte und die Knoblauchzehe fein hacken und in einem Topf im Oliven\u00f6l anschwitzen.<\/li>\n\n\n\n<li>Den Spinat dazugeben und garen (ca. 10 Minuten).<\/li>\n\n\n\n<li>Die Mischung kurz abk\u00fchlen lassen und mit Feta, Ei und den Gew\u00fcrzen kurz zu einer Pastemixen.<\/li>\n\n\n\n<li>Dabei darauf achten, dass &#8211; bis auf den Zitronensaft &#8211; so wenig Fl\u00fcssigkeit wie m\u00f6glichmitgemixt wird.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"filoteig-fuellen-und-backen\" class=\"wp-block-heading\">Filoteig f\u00fcllen und backen<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Filoteig in ca. 10-15 cm dicke Streifen schneiden und 2-3-lagig schichten. Zwischen denSchichten immer d\u00fcnn \u00d6l auftragen, damit sie beim Backen nicht komplett zusammenkleben.<\/li>\n\n\n\n<li>Die F\u00fcllung auf den Teig geben und entweder zu Dreiecken rollen oder in Quadrate schneidenund einmal umklappen.<\/li>\n\n\n\n<li>Bei 180\u00b0C f\u00fcr etwa 20 Minuten backen.<\/li>\n\n\n\n<li>Optional: Vor dem Backen mit schwarzem Sesambestreuen.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.jungborn.de\/blog\/griechisches-honiggebaeck-xerotigana\/\">N\u00e4chstes Rezept: Griechisches Honiggeb\u00e4ck<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Griechische Spanakopita Wer den Filoteig selber macht, braucht mehr Zeit. Mit Fertigteig sind die Teigtaschen in 45 Minuten&hellip;\n","protected":false},"author":1,"featured_media":2681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400,349],"tags":[374,353],"class_list":{"0":"post-2680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-griechenland","8":"category-rezepte","9":"tag-griechenland","10":"tag-rezepte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Griechische Spanakopita - Jungborn Blog \u2026hat immer etwas Besonderes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Griechische Spanakopita - Jungborn Blog \u2026hat immer etwas Besonderes\" \/>\n<meta property=\"og:description\" content=\"Griechische Spanakopita Wer den Filoteig selber macht, braucht mehr Zeit. Mit Fertigteig sind die Teigtaschen in 45 Minuten&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/\" \/>\n<meta property=\"og:site_name\" content=\"Jungborn Blog \u2026hat immer etwas Besonderes\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-27T05:25:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T07:54:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1772\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Knut Pries\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Knut Pries\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/\"},\"author\":{\"name\":\"Knut Pries\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/541a4ac249d9f55b0c2f4e77aebbd408\"},\"headline\":\"Griechische Spanakopita\",\"datePublished\":\"2022-06-27T05:25:29+00:00\",\"dateModified\":\"2025-06-16T07:54:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/\"},\"wordCount\":309,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg\",\"keywords\":[\"Griechenland\",\"Rezepte\"],\"articleSection\":[\"Griechenland\",\"Rezepte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/\",\"url\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/\",\"name\":\"Griechische Spanakopita - Jungborn Blog \u2026hat immer etwas Besonderes\",\"isPartOf\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg\",\"datePublished\":\"2022-06-27T05:25:29+00:00\",\"dateModified\":\"2025-06-16T07:54:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/541a4ac249d9f55b0c2f4e77aebbd408\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#primaryimage\",\"url\":\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg\",\"contentUrl\":\"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg\",\"width\":1800,\"height\":1772,\"caption\":\"Foto: Adobe Stock \/ Brent Hofacker\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.jungborn.de\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Griechische Spanakopita\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/#website\",\"url\":\"https:\/\/www.jungborn.de\/blog\/\",\"name\":\"Jungborn Blog \u2026hat immer etwas Besonderes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jungborn.de\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/541a4ac249d9f55b0c2f4e77aebbd408\",\"name\":\"Knut Pries\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/85df9309ba90f863df15a0f5029f0cd6d29d9378993e1c1d1e092dcda1b491db?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85df9309ba90f863df15a0f5029f0cd6d29d9378993e1c1d1e092dcda1b491db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85df9309ba90f863df15a0f5029f0cd6d29d9378993e1c1d1e092dcda1b491db?s=96&d=mm&r=g\",\"caption\":\"Knut Pries\"},\"url\":\"https:\/\/www.jungborn.de\/blog\/author\/jungblog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Griechische Spanakopita - Jungborn Blog \u2026hat immer etwas Besonderes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/","og_locale":"de_DE","og_type":"article","og_title":"Griechische Spanakopita - Jungborn Blog \u2026hat immer etwas Besonderes","og_description":"Griechische Spanakopita Wer den Filoteig selber macht, braucht mehr Zeit. Mit Fertigteig sind die Teigtaschen in 45 Minuten&hellip;","og_url":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/","og_site_name":"Jungborn Blog \u2026hat immer etwas Besonderes","article_published_time":"2022-06-27T05:25:29+00:00","article_modified_time":"2025-06-16T07:54:20+00:00","og_image":[{"width":1800,"height":1772,"url":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg","type":"image\/jpeg"}],"author":"Knut Pries","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Knut Pries","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#article","isPartOf":{"@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/"},"author":{"name":"Knut Pries","@id":"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/541a4ac249d9f55b0c2f4e77aebbd408"},"headline":"Griechische Spanakopita","datePublished":"2022-06-27T05:25:29+00:00","dateModified":"2025-06-16T07:54:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/"},"wordCount":309,"commentCount":1,"image":{"@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg","keywords":["Griechenland","Rezepte"],"articleSection":["Griechenland","Rezepte"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/","url":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/","name":"Griechische Spanakopita - Jungborn Blog \u2026hat immer etwas Besonderes","isPartOf":{"@id":"https:\/\/www.jungborn.de\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#primaryimage"},"image":{"@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg","datePublished":"2022-06-27T05:25:29+00:00","dateModified":"2025-06-16T07:54:20+00:00","author":{"@id":"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/541a4ac249d9f55b0c2f4e77aebbd408"},"breadcrumb":{"@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#primaryimage","url":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg","contentUrl":"https:\/\/www.jungborn.de\/blog\/wp-content\/uploads\/2022\/06\/Griechische-Spanakopita_72426413_Shop.jpg","width":1800,"height":1772,"caption":"Foto: Adobe Stock \/ Brent Hofacker"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jungborn.de\/blog\/griechische-spanakopita\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.jungborn.de\/blog\/"},{"@type":"ListItem","position":2,"name":"Griechische Spanakopita"}]},{"@type":"WebSite","@id":"https:\/\/www.jungborn.de\/blog\/#website","url":"https:\/\/www.jungborn.de\/blog\/","name":"Jungborn Blog \u2026hat immer etwas Besonderes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jungborn.de\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.jungborn.de\/blog\/#\/schema\/person\/541a4ac249d9f55b0c2f4e77aebbd408","name":"Knut Pries","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/85df9309ba90f863df15a0f5029f0cd6d29d9378993e1c1d1e092dcda1b491db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85df9309ba90f863df15a0f5029f0cd6d29d9378993e1c1d1e092dcda1b491db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85df9309ba90f863df15a0f5029f0cd6d29d9378993e1c1d1e092dcda1b491db?s=96&d=mm&r=g","caption":"Knut Pries"},"url":"https:\/\/www.jungborn.de\/blog\/author\/jungblog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/posts\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/comments?post=2680"}],"version-history":[{"count":4,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":6547,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/posts\/2680\/revisions\/6547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/media\/2681"}],"wp:attachment":[{"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/media?parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/categories?post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jungborn.de\/blog\/wp-json\/wp\/v2\/tags?post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}